want to get started
but have a couple of more questions!?
is new to most of us and you just want to know more.
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The whole world of
life coaching
What is a life coach?
A life coach is someone professionally trained to help you maximize your full potential and reach your desired results.
What is the difference between a life coach and a therapist?
Simply put, a life coach works to help create the "how", meaning how are we gong to overcome challenges and work towards a specific goal.
While a therapist works to understand the “why”, referring to uncovering why certain behaviors and patterns occur.
Therapists spend a lot of time digging into the past, whereas life coaches are very future-focused.
Who needs a life coach?
→ ANYONE — every single person can benefit from a life coach. There are even life coaches that specialize in working with life coaches!
→ No one is too successful or too smart for a life coach. We ALL need one to elevate ourselves to the next level.
Will sessions be virtual or in person?
All sessions will be virtual! This allows us to connect no matter where you are located. Once you register for your program, I will provide you with a zoom link for your scheduled sessions.
Why invest in having a life coach?
→ Investing in your mental health is the best investment
→ Improved self-confidence & self-awareness
→ Improved relationships & communication skills
→ Better clarity & purpose
→ Lower stress levels & better resiliency
→ Improved health & wellness
→ A future forward mindset
How long are coaching sessions?
Each program includes weekly 60-minute sessions. However, we can adjust the cadence and time frame depending on your individualized game plan.
I'm not sure which program is right for me, what should I do?
Send me an email! If you are interested but want to connect prior to securing a program, just reach out — I would be more than happy to provide clarity and answer any questions you may have!
